Polycystic ovary syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. At our top-rated holistic wellness center we can help manage the wide range of symptoms caused by PCOS, including irregular periods, ovarian cysts, acne, excess hair growth and weight gain.
Managing PCOS Symptoms With Natural Therapies and Diet
While PCOS is primarily characterized by hormonal imbalances, there is a significant connection between PCOS and blood sugar regulation. In fact, many women with PCOS experience insulin resistance, which can worsen symptoms and contribute to long-term health risks like type 2 diabetes. Fortunately, there are several natural therapies and lifestyle changes that can help manage PCOS, particularly through improving insulin sensitivity and blood sugar balance.
The Link Between PCOS and Blood Sugar Regulation
Insulin is a hormone that helps regulate blood sugar levels by allowing cells to absorb glucose from the bloodstream. Insulin resistance is one of the core features of PCOS and a major contributor to its symptoms. When cells become resistant to insulin, the body compensates by producing more insulin to maintain blood sugar balance. However, elevated insulin levels can exacerbate hormonal imbalances, leading to an increase in androgen (male hormone) production, which contributes to symptoms like excess hair growth (hirsutism) and acne.
Natural Blood Sugar Regulation Therapies for PCOS
There are several natural therapies and supplements that can help improve insulin sensitivity and support healthy blood sugar levels in women with PCOS. Incorporating these into your daily routine can significantly improve both metabolic function and hormonal balance.
Berberine
In studies, berberine has been found to be as effective as metformin (a common medication prescribed for PCOS) in improving insulin resistance and regulating blood sugar levels.
For women with PCOS, berberine may help restore hormonal balance by reducing the impact of elevated insulin on the ovaries. It also promotes better ovulatory function, which can naturally improve fertility outcomes for women struggling with infertility due to PCOS.
Alpha-Lipoic Acid (ALA)
Alpha-lipoic acid (ALA) is a potent antioxidant that plays a crucial role in energy metabolism. It has been studied for its ability to improve insulin sensitivity, particularly in individuals with insulin resistance or type 2 diabetes. In women with PCOS, ALA supplementation may help reduce the body’s resistance to insulin, making it easier for cells to absorb glucose and maintain stable blood sugar levels.
Chromium
Chromium is a trace mineral that plays an important role in carbohydrate and fat metabolism. It helps insulin work more effectively, improving blood sugar control and insulin sensitivity. Supplementing with chromium has been shown to have beneficial effects on insulin resistance, making it a useful tool for women with PCOS who struggle with blood sugar management.
GLP-1 Agonists for PCOS
While natural therapies like berberine, ALA and chromium can be helpful, there are also prescription medications that can aid in managing blood sugar and insulin resistance in women with PCOS. This includes drugs such as semaglutide and tirzepatide (typically used to manage type 2 diabetes). These GLP-1 receptor agonist medications are gaining popularity and are being increasingly prescribed to treat PCOS.
Semaglutide and tirzepatide have shown promising results in clinical studies, with patients experiencing reduced insulin resistance, improved metabolic markers, as well as significant weight loss. When combined with a healthy lifestyle, these medications can have a powerful impact on managing PCOS.
Diet Strategies for Managing PCOS
The Ketogenic Diet
The ketogenic (keto) diet is a high-fat, low-carbohydrate eating pattern that has been shown to improve insulin sensitivity and promote weight loss. By drastically reducing carbohydrate intake, the keto diet helps lower blood sugar levels and reduces the body’s reliance on insulin for energy. For women with PCOS this can help regulate hormonal imbalances, reduce the production of androgens and improve metabolic health.
The Paleo Diet
The paleo diet focuses on whole, unprocessed foods that more closely match what our ancient ancestors would have eaten. It emphasizes lean proteins, vegetables, fruits, nuts and seeds while eliminating processed foods, grains, dairy and legumes. This diet is beneficial for women with PCOS as it promotes blood sugar stability, reduces inflammation, and helps manage insulin resistance.
Intermittent Fasting
For women with PCOS, intermittent fasting can help regulate blood sugar levels, improve insulin sensitivity and promote weight loss. Insulin levels decrease during fasting periods, allowing the body to burn fat more efficiently. Intermittent fasting also helps lower inflammation and promote cellular repair, both of which are important in managing PCOS symptoms.
PCOS is a complex condition that requires a multi-faceted approach to management, especially when it comes to blood sugar regulation. By focusing on improving insulin sensitivity through natural therapies like berberine, ALA and chromium, and supported by medications like the GLP-1 agonists, women with PCOS can experience significant relief from symptoms.
Get Relief From PCOS Symptoms at Our Lincolnton Clinic Today
If you’re struggling with PCOS, consulting a healthcare provider or functional medicine practitioner who can guide you on the best natural therapies, medications and dietary strategies is essential. Through a comprehensive approach, it is possible to manage PCOS effectively and lead a healthier, more balanced life. Call (704) 240-8133 or request a consultation today.
